Weigh In record (no journal entry) for 20 January 2022
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88.1 kg
Lost so far: 9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1507 kcal
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Fat: 69.76g | Prot: 64.47g | Carbs: 144.30g.
Lunch: Carrefour Discount Emmental Râpé, Carrefour Discount Jambon Serrano, Schär Maestro Cereale. Dinner: Glace, Oeuf sur le Plat, Schär Maestro Cereale, Nos Régions Ont du Talent Pâté au Piment d'espelette, Soupe de Légumes. Snacks/Other: Maïs. more...
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Losing 0.1 kg a Week
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