alrasmia.2000's Journal, 20 Jan 22

Weigh In record (no journal entry) for 20 January 2022

85 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

239 kcal

Fat: 7.81g | Prot: 27.43g | Carbs: 19.33g. Breakfast: شاي بالحليب, فول مدمس. Lunch: سمك سمك بلطى مشوى. more...

Losing 1.8 kg a Week

Comments

ما شاء الله اللهم بارك 👍برافوووو 👏

20 Jan 22 by member: حاتم { أبو أنس }

عاش 💪

20 Jan 22 by member: Om habiba2020

عااااش 💪

27 Jan 22 by member: ميرو حسونه


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alrasmia.2000's Weight History