Weigh In record (no journal entry) for 23 May 2014
|
79.0 kg
Lost so far: 42.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 18.34g | Prot: 57.43g | Carbs: 40.94g.
Lunch: Celery, Hunt's Tomato Ketchup, Marketside Shredded Iceberg Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 96/4 Ground Beef, Onions. Dinner: Kraft Velveeta Cheese Slices, Egg Beaters Southwestern Style Egg Whites, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Alessi Grissini Breadsticks. Snacks/Other: Boiled Egg. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashlyn23541's Weight History
|