Weigh In record (no journal entry) for 20 January 2022
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98 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2003 kcal
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Fat: 55.10g | Prot: 100.06g | Carbs: 283.38g.
Breakfast: Jumbo Marraqueta, Peach, Selección Café, Scrambled Egg, Lider Marraqueta. Lunch: Fideos Integrales, Lentejas Cocidas, Lider Tomate, Genial Lechuga Escarola. Snacks/Other: Melón, Mug Cake, Dymatize Nutrition Iso 100. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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