Weigh In record (no journal entry) for 20 January 2022
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1389 kcal
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Fat: 39.14g | Prot: 83.44g | Carbs: 173.01g.
Breakfast: Arcor Turrón de Maní, Café con Leche. Lunch: COTO Queso Rallado, Guiso de Fideos. Dinner: Ciudad del Lago Tapas para Empanadas, Cebollas, Lechuga de Hoja Verde, La Campagnola Atún en Aceite. Snacks/Other: Pepino (Pelado), Mermelada, La Paulina Queso Crema Light, Leiva Galletitas de Salvado, Hileret Azucar Light, Té (Infusión), Capullitos en Flor Tutucas. more...
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Gaining 0.1 kg a Week
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