Weigh In record (no journal entry) for 20 January 2022
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1023 kcal
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Fat: 38.26g | Prot: 70.87g | Carbs: 148.13g.
Breakfast: Morangos. Lunch: Arroz Branco, Vitela. Snacks/Other: Fermento em Pó (Dupla Ação), Canela, Extrato de Baunilha, Óleo de Coco, Nacional Farinha de Espelta Integral , Canderel Eritritol & Stevia, Mirtilos. more...
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Losing 4.2 kg a Week
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