Weigh In record (no journal entry) for 20 January 2022
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1415 kcal
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Fat: 63.76g | Prot: 85.39g | Carbs: 131.98g.
Breakfast: 바나나, 딸기, 코스트코 무지방 그릭요거트. Lunch: 바르닭 안심 스파이시, 밤호박. Dinner: 오리늘보 슬라이스 훈제오리, 순두부찌개, 풀무원 납작만두. Snacks/Other: 라라스윗 쿠키앤크림, 아몬드, 티젠 콤부차, 삶은 계란. more...
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Gaining 1.6 kg a Week
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Willingnessto's Weight History
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