Weigh In record (no journal entry) for 20 January 2022
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91.3 kg
Lost so far: 13.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1544 kcal
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Fat: 62.64g | Prot: 87.84g | Carbs: 154.51g.
Breakfast: Muffin, Kaffee mit Milch, Zum Dorfkrug Milchreis. Dinner: Eintopf. Snacks/Other: Leimer Backerbsen. more...
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Losing 0.7 kg a Week
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limbalum's Weight History
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