Weigh In record (no journal entry) for 20 January 2022
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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800 kcal
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Fat: 64.29g | Prot: 37.03g | Carbs: 28.12g.
Breakfast: Té (Infusión), Limón, Agua, Canela, Cúrcuma, Andatti Café Cafetera, Kirkland Signature Aceite de Coco Orgánico Virgen, Huevo, Machaca. Lunch: Barrilito Vinagre de Manzana, Aceite de Oliva Extra Virgen, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo, Aceite de Oliva Extra Virgen, Great Value Queso Menonita, Tajín Chile en Polvo, Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: la Costeña Chile Largo. more...
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1386 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ErikaGVE's Weight History
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