Weigh In record (no journal entry) for 20 January 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2946 kcal
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Fat: 42.69g | Prot: 207.14g | Carbs: 450.27g.
Breakfast: Almendras, Ricolino Panditas (55g), M&M's Lunetas, Herdez Granos de Elote, Papa, Tilapia (Pez), Calabacín. Lunch: Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Verde Valle Arroz Blanco, Herdez Granos de Elote, Bistec de Res, Tortillas de Maíz, Pimientos Verdes, Aguacate. Dinner: Arroz con Leche, Queso Oaxaca Zumpango, McCormick Mermelada Light, Bimbo Pan Integral, la Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo Cruda SMAE., Lyncott Queso Cottage 1%, Manzana. Snacks/Other: Torta Tres Leches, Ricolino Lunetas, Gomitas Enchiladas de Fruta , Papa, La Costeña Ensalada de Verduras, Dolores Atún Aleta Amarilla en Agua, Manzana. more...
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Gaining 0.3 kg a Week
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Jonnhy08's Weight History
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