Weigh In record (no journal entry) for 20 January 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1557 kcal
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Fat: 60.19g | Prot: 125.19g | Carbs: 125.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Ovo, Native Açúcar Demerara. Lunch: Hershey's Special Dark 60% de Cacau, Ameixas, Maguary Suco Tangerina Light, Pernil Assado, Peito de Frango. Dinner: LAR Sobrecoxas, Maguary Suco Tangerina Light, Yakult Yakult, Biscoito de Polvilho. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , Batavo Leite Desnatado , Atlhetica Best Whey. more...
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Losing 0.3 kg a Week
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