Weigh In record (no journal entry) for 20 January 2022
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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440 kcal
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Fat: 11.04g | Prot: 37.87g | Carbs: 50.28g.
Breakfast: Goma de Mascar (sin Azúcar), Regimel Jalea Frambuesa, Nestlé Chocapic sin Azúcar Añadida, Danone Yogur Light & Free, Sopraval Jamón de Pavo, Palta, Kupiec Galletas de Arroz Tradicionales. Lunch: Your Goal Protein Snack Yoghurt & Berries, Falafel, Meat Less Mechada, Ensalada de Lechuga con Verduras Variadas. more...
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Losing 1.1 kg a Week
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ami@banani's Weight History
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