Weigh In record (no journal entry) for 20 January 2022
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97.7 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1482 kcal
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Fat: 56.32g | Prot: 86.71g | Carbs: 153.37g.
Breakfast: Sadia Peito de Peru Defumado (40g), Habib's Suco de Acerola, Frimesa Queijo Mussarela, Vigor Manteiga Extra com Sal, Nutri Vida Pão de Milho Integral . Lunch: Coca-Cola Coca-Cola, Ovo de Codorna, Tomates, Alface Americana, Peixe Empanado Frito, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: McCain Batata Tradicional, Kibon Sorvete de Flocos, Camil Arroz Branco Cozido, Bife a Parmegiana. more...
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2713 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ligiapera's Weight History
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