agusmercado27's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

46.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

600 kcal

Fat: 17.84g | Prot: 36.30g | Carbs: 72.73g. Breakfast: Agua del Grifo, Herbalife Batido. Lunch: Puré de Papas (Leche Entera Adicionada), Hamburguesas Vegetarianas. Snacks/Other: Herbalife Protein Drink Mix, Mauri Galletitas de Salvado, Queso Cremoso. more...

1279 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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agusmercado27's Journal, 20 Jan 22

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