Weigh In record (no journal entry) for 20 January 2022
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1296 kcal
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Fat: 43.32g | Prot: 75.04g | Carbs: 148.61g.
Breakfast: Bona Vita Musli 3 Types Of Chocolate Crunchy, Myprotein Protein Pancake Mix Chocolate Flavour, Какао-Порошок (Несладкий), Домик в деревне Молоко 0,5%, Сухие Семена Чиа, Nordic Овсяные Хлопья. Lunch: Махеевъ Майонез Оливковый, Вареное Яйцо, Молоко (2% Обезжиренное), Магнит Банан, Гречка Отварная. Snacks/Other: Milbona Skyr Drink Orange & Vanilla, Лента Яблоко. more...
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Losing 1.1 kg a Week
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bugibugimen's Weight History
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