zapatista's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

103.6 kg Lost so far: 0.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1820 kcal

Fat: 69.15g | Prot: 59.28g | Carbs: 251.31g. Breakfast: Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Mixed Salad Greens, Salad Dressing, Kraft Macaroni & Cheese as Packaged. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 20 Jan 22

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