Weigh In record (no journal entry) for 20 January 2022
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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990 kcal
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Fat: 34.65g | Prot: 57.13g | Carbs: 118.35g.
Breakfast: Amerikanska Pannkakor, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: Protein Pro Cookies & Cream. Dinner: Gurka (Skalad), Röd Paprika, Köttfärs, ICA Majs Korn, Santa Maria Taco Sauce Medium. Snacks/Other: Vanliga Pannkakor, Banan. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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