Weigh In record (no journal entry) for 21 January 2022
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70 kg
Lost so far: 35.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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481 kcal
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Fat: 17.23g | Prot: 12.03g | Carbs: 73.94g.
Breakfast: Greenfields Original Yogurt, Alfamart Buah Naga, Soursop . Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Gaining 0.8 kg a Week
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losschan's Weight History
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