Weigh In record (no journal entry) for 20 January 2022
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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564 kcal
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Fat: 20.19g | Prot: 22.27g | Carbs: 72.49g.
Breakfast: Hershey`S Jarabe de Fresa, Nutrileche Leche, Gamesa Hotcakes Tradicionales, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Bimbo Pan. more...
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steady weight
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laila584's Weight History
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