Weigh In record (no journal entry) for 20 January 2022
|
79.2 kg
Lost so far: 56.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1176 kcal
|
Fat: 42.69g | Prot: 94.00g | Carbs: 108.89g.
Breakfast: Coca-Cola Coca-Cola (Lata), Café com Leite e Açúcar, Lucco Fit Quibe Recheado com Ricota. Dinner: Pepino Japonês, Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: NewNutrition Colágeno Hidrolisado. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|