Weigh In record (no journal entry) for 15 November 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1800 kcal
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Fat: 62.18g | Prot: 63.47g | Carbs: 259.66g.
Breakfast: Bimbo Pan Blanco, Plátano, Yoplait Yoghurt con Frutas y Cereales, Pan Dulce, Preendulzado con Café y Azúcar, Huevo Revuelto. Lunch: Mayonesa, Del Monte Salsa Catsup, Plátano, Salsa de Soya (Soja) (Bajo en Sodio), McCormick Mostaza (15g), Holanda Helado Napolitano , Piña, Papa Cocida, Nopal Asado, Salsa de Tomate (en Lata), Lomo de Cerdo (Entero, Magro Solamente), Guiso de Arroz. more...
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1500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Demian BetVega's Weight History
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