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😊😊
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99.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1744 kcal
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Fat: 68.84g | Prot: 99.54g | Carbs: 175.93g.
Breakfast: Banane, REWE Reiswaffel, Kaffee mit Milch. Lunch: Dovgan Körniger Frischkäse Tworog 33%, Aldi Stremel-Lachs. Dinner: Aldi Kap Seehecht Filets Olivenöl Rosmarin, GutBio Gemüsepfanne Sommergenuss. Snacks/Other: Erdinger Alkoholfrei (Flasche), Kaffee mit Milch, Nature Valley Oats & Honey, Quellbrunn Plus Apfel , Farmer Nuss-Variation. more...
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Losing 1.6 kg a Week
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Alex@myaccount's Weight History
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