Weigh In record (no journal entry) for 18 January 2022
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40 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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934 kcal
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Fat: 22.71g | Prot: 55.59g | Carbs: 132.69g.
Breakfast: Bimbo Pan Integral Cero Cero, Precissimo Salchicha Clásica, Yoplait Yogurt Doble Cero Natural, Lechuga de Hoja Verde, Nopal Asado, San Juan Claras de Huevo, Fresas. Lunch: Zumo de Limón, Cebollas, Menudo. Dinner: Kraft Singles Queso Tipo Americano, Jamón de Pavo, Bimbo Pan Integral Cero Cero, Yoplait Yogurt Doble Cero Natural. Snacks/Other: Manzana, Okko Rice Cakes con Quinoa, McCormick Balance Conserva de Fresa, Lala Queso Cottage Light. more...
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Losing 0.6 kg a Week
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teddyuwu's Weight History
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