Weigh In record (no journal entry) for 20 January 2022
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99.4 kg
Lost so far: 25.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1159 kcal
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Fat: 48.16g | Prot: 92.17g | Carbs: 101.04g.
Breakfast: Tomates Cereja, Seara Peito de Peru, Walmart Pão Francês Integral , Hemmer Mostarda Amarela, Hellmann's Maionese Vegana, Ovo Cozido. Lunch: Azeite de Oliva, Alface, Tomates Cereja, Princesa Ovo de Codorna, Friboi Coxão Mole Moído , Arroz com Cenoura. Dinner: Arroz com Cenoura, Coxão Mole Cozido, Tomates Cereja. Snacks/Other: Malteser Malteser Truffle, Paviloche Zero Adição de Açúcar Dulce de Leche, Banana Prata, Inovnutrition 3Whey (Morango). more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Renan R S Vieira's Weight History
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