Weigh In record (no journal entry) for 20 January 2022
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76.8 kg
Lost so far: 78.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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977 kcal
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Fat: 16.85g | Prot: 35.87g | Carbs: 166.50g.
Breakfast: Pullman Pão de Coco, Pullman Pão de Milho, Melitta Café sem Açúcar, Aurora Leite Desnatado. Lunch: Pullman Pão de Coco. more...
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Losing 1.9 kg a Week
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claudiao.filho's Weight History
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