Weigh In record (no journal entry) for 21 January 2022
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1364 kcal
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Fat: 45.09g | Prot: 111.60g | Carbs: 96.86g.
Breakfast: 黑咖啡. Lunch: 7-11 海鹽水煮蛋, Costco 肉桂粉, 摩斯漢堡 蕃茄吉士蛋堡, 摩斯漢堡 熱紅茶, 7-11 茶葉蛋, 黑咖啡. Dinner: KIRIN 一番搾啤酒, Subway 香烤雞肉一份肉, Subway 燒烤牛肉, Subway 一份肉-厚切嫩牛, Subway 一份肉-嫩切雞肉, Subway 日式燒牛一份肉. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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