Weigh In record (no journal entry) for 21 January 2022
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64.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1649 kcal
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Fat: 62.93g | Prot: 64.36g | Carbs: 220.01g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur, Gula Merah, Keripik Tempe, Kacang Tanah, Bawang Putih, Nasi Putih. Dinner: Mentimun (Kupas), Kubis, Kacang Panjang Hijau, Kecambah. more...
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Losing 0.8 kg a Week
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ditacchi's Weight History
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