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I have just begun this journey so pacing myself. I am doing a below 1100cal average per day.
I am working out a little every morning. I feel stronger and happier about myself the scale has not moved much but I do feel different.
Getting there slowly but going to make it a worthwhile journey so I can maintain it. Xoxo r
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.54g | Prot: 53.10g | Carbs: 135.79g.
Breakfast: Espresso Coffee. Lunch: Woolworths Spinach & Feta Quiche. Dinner: Black Beans . Supper: Brown Bread, Tuna, White Rice. Snacks/Other: Fanta Orange, Cadbury Dairy Milk Chocolate. more...
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Gaining 2.3 kg a Week
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