Weigh In record (no journal entry) for 21 January 2022
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1080 kcal
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Fat: 48.20g | Prot: 58.97g | Carbs: 105.40g.
Breakfast: Ceres Meses, Blue Band Cake & Cookie, Roti. Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Putih, Tempe Goreng, Selada Daun Hijau, Nasi Putih. Snacks/Other: Rambutan, Pepaya. more...
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Losing 7.7 kg a Week
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sylvasafira's Weight History
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