Weigh In record (no journal entry) for 20 January 2022
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99 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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947 kcal
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Fat: 47.60g | Prot: 46.01g | Carbs: 81.77g.
Lunch: Ovo Frito, Arroz Branco (Cozido), Batata Doce, Calabresa. Snacks/Other: Perdigão Salsicha Hot Dog, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Pão Francês. more...
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Losing 6.3 kg a Week
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diadecadavez's Weight History
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