Weigh In record (no journal entry) for 21 January 2022
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1505 kcal
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Fat: 43.80g | Prot: 137.94g | Carbs: 152.71g.
Lunch: 小磨坊 白胡椒粉, 胡麻道樂 胡麻道樂餅, 蓮霧, 瓜瓜園 冰烤蕃薯, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 小磨坊 香蒜粒, 全聯 雞胸肉去皮, 全聯 小松菜, 海鹽, Body Goals 豌豆蛋白飲-馥郁奶茶, Costco 酪梨油. Dinner: 雞蛋, 家樂福 小番茄, Sea Temple 杏仁小魚, 小磨坊 白胡椒粉, Costco 酪梨油, 甘源 蟹黃味蠶豆, zespri 綠奇異果, 小磨坊 香蒜粒, 全聯 豬後腿肉, 黑龍 無添加薄鹽黑豆蔭油, 高麗菜. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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