Weigh In record (no journal entry) for 21 January 2022
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70.6 kg
Lost so far: 1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1346 kcal
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Fat: 55.78g | Prot: 48.52g | Carbs: 174.11g.
Breakfast: Ceres Meses, Mariza Selai Srikaya, Roti Gandum. Lunch: Nasi Putih, Sayur Asem, Tempe. Dinner: Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih, Sayur Asem, Uleg Sambal Pedas. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Rhodiana's Weight History
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