Weigh In record (no journal entry) for 21 January 2022
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1358 kcal
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Fat: 57.70g | Prot: 58.61g | Carbs: 129.46g.
Breakfast: Holland Bakery Lemper Ayam, Diamond Fresh Milk Chocolate. Lunch: Regal Marie, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Beef blackpepper, Jamur Kancing, Pakcoy, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih. Dinner: Diamond Fresh Milk Chocolate, Kaldu Jamur, Bimoli Minyak Goreng, Bawang Bombay, Saori Saus Lada Hitam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. more...
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Losing 3.5 kg a Week
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BellaAnggra's Weight History
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