Weigh In record (no journal entry) for 21 January 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1368 kcal
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Fat: 44.06g | Prot: 61.39g | Carbs: 188.67g.
Breakfast: Soto Ayam, Pepaya, Kue Apem. Lunch: Pepaya, Tumis Buncis, Nasi Putih, Ayam Kecap. Dinner: Pepaya, Sari Roti Roti Tawar Gandum (1), Bolu Pisang. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 4.2 kg a Week
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caesaratna's Weight History
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