Weigh In record (no journal entry) for 21 January 2022
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1115 kcal
|
Fat: 49.02g | Prot: 43.65g | Carbs: 125.89g.
Breakfast: Fitbar Fitbar Choco Delight, Buah Naga. Lunch: Kokita Sambal Balado, Ceker, Cedea Fish Dumpling Chicken, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Tango Wafer Chocolate, Tempe Mendoan, Duku. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrlawati15's Weight History
|