Weigh In record (no journal entry) for 20 January 2022
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113.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1290 kcal
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Fat: 19.65g | Prot: 116.80g | Carbs: 162.05g.
Breakfast: Karate Cacahuates Japoneses, SuKarne Carne Deshebrada de Res, Verde Valle Arroz Blanco . more...
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Losing 0.4 kg a Week
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Dieguitodoni's Weight History
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