Weigh In record (no journal entry) for 21 January 2022
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1075 kcal
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Fat: 42.53g | Prot: 75.75g | Carbs: 101.35g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Daging Sapi. Dinner: Apel Merah Lezat, Jagung Rebus, Dimsum. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Apel Merah Lezat. more...
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Losing 1.3 kg a Week
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