Weigh In record (no journal entry) for 24 May 2014
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89.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 31.17g | Prot: 46.86g | Carbs: 63.88g.
Breakfast: Cheddar Cheese, Whole Wheat Pita Bread, Carrot Cake. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Nutella Hazelnut Spread, Turkish Coffee, General Mills Chex Mix Bold Party Blend, Brie Cheese, Lipton Peach Ice Tea. more...
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Losing 0.9 kg a Week
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dinasaad's Weight History
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