Weigh In record (no journal entry) for 21 January 2022
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56.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1001 kcal
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Fat: 50.30g | Prot: 60.66g | Carbs: 87.39g.
Breakfast: Kastengel, Kiranti Kiranti Original, Banana cake. Lunch: Sawi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bertolli Classico Olive Oil, Jagung Kecil/Tunas Jagung, Maizenaku Tepung Pati Jagung, Lee Kum Kee Premium Oyster Sauce, Kong Kee Egg Tofu, Udang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: Duku, Lemon. more...
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Losing 2.8 kg a Week
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GO47GO47's Weight History
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