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turun sediiikiiiit, gppbyang penting mengurangi yang naik kemarin...
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88.9 kg
Lost so far: 5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1585 kcal
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Fat: 50.81g | Prot: 49.78g | Carbs: 240.97g.
Lunch: NutriSari American Sweet Orange, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Blue Band Mentega, Telur, Tahu Kukus, Cap Cay Kuah AlaStar, Prochiz Keju Slice, Tulip Dark Compound Chocolate, Mr. Bread Roti Tawar Classic. Dinner: Bubur Kacang Hijau, Mr. Bread Roti Tawar Classic. Snacks/Other: Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Indocafe Coffeemix 3 in 1, Buah Naga, Regal Marie Biscuits. more...
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2492 kcal
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Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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starwill01's Weight History
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