kinnpgrez's Journal, 20 Jan 22

Weigh In record (no journal entry) for 20 January 2022

49 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

481 kcal

Fat: 27.10g | Prot: 36.46g | Carbs: 21.05g. Lunch: Verduras al Vapor, Carne de Res. more...

1333 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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kinnpgrez's Weight History