Weigh In record (no journal entry) for 21 January 2022
|
45.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
962 kcal
|
Fat: 52.21g | Prot: 23.31g | Carbs: 99.46g.
Breakfast: Первый Вкус Сметана 15%, Магнит Банан. Lunch: Первый Вкус Глазированный Сырок Клубника , Красная Цена Сыр Голландский 45%, Морозко Хачапури с Сыром. Snacks/Other: Alpen Gold Молочный Шоколад. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|