Weigh In record (no journal entry) for 18 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1949 kcal
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Fat: 39.96g | Prot: 206.50g | Carbs: 187.70g.
Breakfast: Oatmeal, Egg White , Milkadamia Unsweetened Macadamia Milk, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 3.2 kg a Week
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Darwin O's Weight History
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