Weigh In record (no journal entry) for 21 January 2022
|
71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
902 kcal
|
Fat: 39.22g | Prot: 38.50g | Carbs: 107.61g.
Breakfast: Tahu Goreng, Pare, Dada Ayam, Nasi Putih. Lunch: Mony Cincau Hitam, Good Day Cappuccino, Tahu Goreng. Dinner: ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgathaParinding's Weight History
|