Weigh In record (no journal entry) for 21 January 2022
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70 kg
Lost so far: 3.6 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2084 kcal
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Fat: 74.45g | Prot: 170.27g | Carbs: 203.98g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: A菜, 炒高麗菜, 甜不辣, 炒花菜, 富統 雞腿排, 荷包蛋, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1700 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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