Weigh In record (no journal entry) for 21 January 2022
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103.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1302 kcal
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Fat: 75.10g | Prot: 120.81g | Carbs: 32.26g.
Breakfast: Чай, Сыр, Помидоры, Огурец (с Кожурой), Запеченная или Жаренная Рыба. Lunch: Кофе, Сливочное Масло, Сыр, Помидоры, Огурец (с Кожурой), Котлеты из Говядины. more...
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Gaining 4.2 kg a Week
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Vlad Beck's Weight History
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