Weigh In record (no journal entry) for 21 January 2022
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2171 kcal
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Fat: 81.05g | Prot: 201.21g | Carbs: 151.94g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Banana, Whole Milk, Flocons d'avoine Bio, Tomatoes, Cooked Winter Melon, Oignons Blancs, Pumpkin , Okra , Carrots , Mushrooms, Green String Beans. Dinner: McDonald's Big Mac, Pizza Hut Montagnarde Pan Pizza (Individuelle), Whole Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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