Weigh In record (no journal entry) for 21 January 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1426 kcal
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Fat: 51.76g | Prot: 48.78g | Carbs: 190.51g.
Breakfast: Jeruk, Mie Telur (Ditambah, Masak), Ikan Asin, Ayam Kecap, Nasi Putih. Lunch: Roti Martabak. Dinner: Kentang Goreng, Ceres Meses, The Laughing Cow Keju Oles Olahan, Telur Goreng, Blue Band Mentega, Sari Roti Double Soft. Snacks/Other: Jeruk, Jetz Choco Fiesta, Siantar Top Goriorio, Kerupuk Putih. more...
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Losing 0.5 kg a Week
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