Weigh In record (no journal entry) for 19 January 2022
|
51.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1278 kcal
|
Fat: 33.94g | Prot: 79.11g | Carbs: 173.43g.
Breakfast: Vinagre (Sidra). Elevenses: Carnation Leche Evaporada Light, Granvita Granola 0% sin Azúcar , Plátano, Café Regular, Yoplait Yoghurt Natural Doble Cero. Lunch: La Costeña Salsa Verde para Enchiladas, Alpura Crema, SuKarne Pechuga Deshebrada de Pollo, Queso Fresco, Tortillas de Maíz. Afternoon Tea: La Pastora Té Negro, Nature's Heart Coconut Creamer, Jarabe de Chocolate, Lala Leche Deslactosada Light, Café Regular. Dinner: Tortillas de Maíz, Zwan Queso Panela Reducido en Grasa. Snacks/Other: Toronja. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma G Cervantes's Weight History
|