Weigh In record (no journal entry) for 21 January 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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499 kcal
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Fat: 15.35g | Prot: 15.87g | Carbs: 73.16g.
Breakfast: Печенье, Манная Каша на Молоке, Сыр Колбасный. Lunch: Батон, Пицца Домашняя. Dinner: Рис Вареный. more...
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Gaining 2.1 kg a Week
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